Wine&Learn July 2017

Manage your energy more effectively

July 19, 2017 6:00 PM
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Canada Talents

Our promise

Our presentations will provide useful tips on job search, work-related issues, and Canadian culture. A specialist keynote speaker will give a presentation and facilitates a discussion with the audience.

It is also a time to brainstorm ideas, share experiences, and learn from each other. At the end of the event, people are encouraged to nurture their network in a pleasant and friendly atmosphere. Volunteers will be present at each event to answer your questions.

Become member to enjoy a free event.

Don't miss our Wine&Learn event where we have the honor to welcome Francesca Giulia Mereu who will talk about Personal Energy Management.

How often do you recharge the batteries of your phone or laptop?  

Most likely, you charge them every day or at least you check them every day.   

How often do you take the time to recharge your own batteries? 

When Francesca Giulia Mereu asks this question to her coachees the answer is: ‘ Not very often, if at all. I am really busy.’   

Managing your energy more effectively helps you be at your best more easily and more often, especially when pressure is high and time to recharge scarce.   


The method Francesca Giulia Mereu developed, is a framework of ideas and techniques to address the 4 main dimensions of your energy:  

1. Physical – your vitality overall health and well-being  

2. Mental – your mental clarity and focus  

3. Emotional – your ability to deal and to express your feelings  

4. Spiritual – your core values and beliefs  

Personal Energy Management is about taking action and moving from common knowledge to common small and easy step at a time.     


Our session will be highly interactive with time for questions and interventions.  

You will learn a simple framework to manage your energy more effectively and will try out various techniques. You will receive a handout with the key concepts and a structure to start your Energy Routine.   

This session will be even more beneficial if – before the 19th- you observe:  

-What drains your energy  
-What recharges your energy 

It may be any activity, idea, belief, habit, behavior -your own or somebody else’s- person, place, smell, food, sound.   


Executive coach Francesca Giulia Mereu has worked with senior leaders and managers in organizations worldwide since the late 1990s. Francesca Giulia holds a degree in Anthropology from the University of Lausanne (Switzerland) and is a certified coach from Ashridge Business School (UK). She is an experiential learning trainer, NLP Master Practitioner, yoga instructor and is qualified in Brain Gym, Kinesiology and Qi-gong.  She published: “Je recharge mes batteries” (Jouvence 2007, 2012) – translated into Italian and English (Recharge your batteries) where she outlines her approach to manage personal energy.

Clients include leading business schools (IMD in Switzerland and Ashridge Hult in the UK), global companies (Reuters, Eli Lilly, COLT, Novartis, ST Electronics), and major humanitarian organizations such as UN-AIDS, ICC, and WHO. (from the 20th of July:     

SCHEDULE for your Wine&Learn: 

6 pm to 6:30 pm: Welcome Wine  
6:30 pm to 7:30 pm: Presentation  
7:30 pm to 8 pm: Networking    

Book now! 

BC Talents Member = $15  
All the profit will be donated to the association BC Talents to allow them to continue to support French newcomers in their job search.    

Learn more about BC Talents! 

Our goal is to create a place where we can share resources. We lead series of events to help build a community and encourage people to build professional relationships.  

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Check out our website for more information about our Mentorship program!   

Thank you for your interest and see you soon! 
The Team of BC Talents Mentorship.


Some of the members that joined us